Free PDF The COM diet & Spot ReductionBy Massimo Spattini MD

Free PDF The COM diet & Spot ReductionBy Massimo Spattini MD

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The COM diet & Spot ReductionBy Massimo Spattini MD

Free PDF The COM diet & Spot ReductionBy Massimo Spattini MD

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Italy’s Dr. Massimo Spattini has been on the forefront of sports nutrition and fitness science for over 35 years and has now collected his wealth of knowledge in his new book: The COM Diet & Spot Reduction! The Com Diet tackles the most controversial of subjects. Dr. Spattini will give you the scientific knowledge on how you can effectively achieve fat loss in specific areas. No gimmicks … just straightforward scientific facts and advice. You will achieve all the information you need to get in the best shape of your life! Dr. Spattini will go into detail explaining why one diet plan cannot work for all body types, why certain foods eaten at certain times will have varying effects on your body fat stores and most importantly you’ll be able to find out what your body-type really is based on your hormonal make-up. Food influences your hormonal balance and you will learn how to alter it to your advantage and lose fat where you need it with your specific chronohormorpho-diet… the COM Diet! Finally a complete book that let’s you understand exactly what kind of spot training you should be doing, what type of foods you should be eating and when you should be eating them to achieve your ultimate fitness and fat-loss goals. Combining together, COM Diet and Spot Reduction, you will lose fat where you want, how you want!

• Amazon Sales Rank: #2415164 in Books
• Published on: 2014-11-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .86" w x 6.00" l, 1.12 pounds
• Binding: Paperback
• 378 pages

About the Author Born in Parma on December 20, 1957. Graduated in Medicine and Surgery in Parma in 1985. In 1986 he became Italian champion FIACF - IFBB (Italian Federation of Physical Culture Amateurs -International Federation of BodyBuilding & Fitness) He specialized in Sports Medicine in 1988. He specialized in Nutrition and Dietetics in 1993. Since 1999 he is President of AFFWA (Accademia Funzionale del Fitness-Wellness-Antiaging), a sports association that organizes events and training courses for professionals in the fitness and medical field (www.affwa.it). 2011 - In Las Vegas, he acquires the Board Certification in Anti- Aging & Regenerative Medicine (ABAARM – A4M). Since 2011 he's Scientific Director of magazine “L’Accademia del Fitness-Wellness-Antiaging” (www.accademiadelfitness.com). 2012 - Dr Massimo Spattini obtained the AFMCP Certificate ( Applying Functional Medicine in Clinical Practice) – IFM. Since 2012 - Member of the Scientific Committee of AMIA (Associazione Medici Italiani Antiaging). 2012 - He published in Italy the book “La dieta COM e il dimagrimento localizzato” - by Tecniche Nuove. 2012 - Professor at the University La Sapienza of Rome in the training course "Health and Lifestyle”. 2013 - He published in Italy the book “ Antiaging e lo stile di vita integrato” - by Tecniche Nuove. 2013 - Professor at the University La Sapienza of Rome in the training course “Antiaging and antistress methodologies”. 2013 – Co-founder of SINE (Società Italiana di Nutrigenomica ed Epigenetica). 2014 - He published in Italy the book “La dieta COM in pratica” - by Tecniche Nuove. He is involved in promoting Preventive and Antiaging Medicine by taking part in radio and television broadcasts and working with several magazine of fitness, wellness and antiaging.

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Download PDF How to be successful as a MusicianBy Laith Al-Baiyaa

Download PDF How to be successful as a MusicianBy Laith Al-Baiyaa

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Success is not about how much money you make, it's about how people appreciate and love what you do.
Do what you love and don't make your goal is the money and you will see you will have both in the end, just do it because you love it.
Work hard and believe in yourself and always surround yourself with the people that love you and motivate you, this is very important because too many people wouldn't wish you success according to an experience he had before and it was not successful, don't let this affect you.
Always make your will strongest than anything, fly with your dreams. Prove that you can make it despite all the difficulties you have in your life. I have a belief that if someone loves something, he would do everything to put it into reality.
Failing is a reason for rising up again and again and every time you fail, it should make you stronger. Never and ever give up!!

• Sales Rank: #2438248 in eBooks
• Published on: 2015-10-31
• Released on: 2015-10-31
• Format: Kindle eBook

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PDF Download Beach Nourishment: Theory and Practice (Advanced Series on Ocean Engineering (Hardcover))By Robert G Dean

PDF Download Beach Nourishment: Theory and Practice (Advanced Series on Ocean Engineering (Hardcover))By Robert G Dean

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Beach Nourishment: Theory and Practice (Advanced Series on Ocean Engineering (Hardcover))By Robert G Dean

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This book is written for engineers, students of coastal processes and laypersons interested in beach nourishment, which consists of the placement of large quantities of good quality sediment on the beach to advance the shoreline seaward. The improvement of project performance through proper design and the predictability of performance are emphasized. The overall longevity of a project is addressed as are local erosional areas. The roles which wave height, project length and sediment quality play in project performance are addressed quantitatively. The results are illustrated through reference to a number of monitored nourishment projects. Biological and economic aspects of beach nourishment are addressed.

• Sales Rank: #5014597 in Books
• Brand: Brand: World Scientific Pub Co Inc
• Published on: 2003-01-24
• Original language: English
• Number of items: 1
• Dimensions: 9.26" h x 1.04" w x 6.28" l, 1.59 pounds
• Binding: Hardcover
• 420 pages

Features

• Used Book in Good Condition

Review
A must for nourishment designers and a starting point for coastal scientists interested in nourishment performance. -- Marcel J F Stive, Chair of Coastal Engineering, Delft University of Technology

The theoretical background to, and the resulting equations for, predicting such changes as well set out in the main text -- A H Brampton, Technical Director, Coastal and Seabed Group, Sept 2003

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